We support teens, young adults and families develop healthy ways to manage difficult or stressful life experiences.

Perhaps your son or daughter is experiencing a lot of anxiety and can’t seem to find ways to cope;

Maybe they are dealing with depression, life just feels overwhelming, and you don't know what to do to help;

As parents we feel their drug use is getting out of control, or there is family conflict or relationship issues with their partners or friends.


The core of our work together is founded upon compassion, respect and hope.


So how does therapy help?

Therapy is a collaborative and dynamic process.

Together we explore and draw upon your child's strengths, learn how to become more resilient, build motivation for positive change, and reduce old ways of coping which don't work.

There is no "one size fits all" approach to therapy, and we tailor our work together to specifically meet your unique goals and needs.

We may draw on evidence-based and proven effective tools of mindfulness, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally Focused and Family Systems approaches, among many other approaches which support change and healing.